Hello fit friends!
I took a break that went longer than I thought this holiday break. What with the multiple family parties, the celebration of the New Year and the gifts of (inevitably) chocolate, it can be hard to remember I have a fitness blog, as well as a fitness way of life.
I first want to dispel any guilt the holiday season may have brought you. EVERYONE gains weight over the holidays, myself included. Calm down, this does not mean you are a failure. In fact, it means you are a human being WHICH IS GOOD TO KNOW because I only know how to get humans into shape.
If you are like most people on New Year, you have a resolution, and it is most likely...to lose weight.
Get in line, that's what everyone wants. However I have some bad news, humans do not work by extremes. Our body does not know the difference between Dec. 31st and Jan. 1st. Sorry. What it does know is when we start putting food that helps our bodies function, and when we start to work out. IT WILL BE HARD, but our bodies will get it =) eventually.
So if you want to use pure time as your inspiration go ahead, but you're inspiration should come from yourself and a true want to get fit, not a date on the calendar. GOD SPEED FIT FREAKS!
<3 Hannah (Happy New Years!)